Workout:
A. Row 500
1 Minute Goblet Squat Hold
2 Sets:
Squat sit and reach x 10
KB Side lunge x 10
Side Planks :30 ea.
Bird Dog x 10 (:03 hold)
Seated Hip Raise lift over KB x 10
Single leg Glute bridge x 10
B. Back Squat
5 x 5 reps :03 eccentric/ :02 pause @50-60%
If you squatted last week, add 5 lbs
C. Against a 2-minute running clock
300/250 Meter Row
Max Reps Push Ups
Rest 2 minutes
For a total of 4 sets
This should be a sprint
Did you see they are opening a 9th Amazon location on the Island?
This is exactly what we need, another gigantic fuckin building filled with shit we think we need but actually do not.
Just like the fast food places. They shove them in your fuckin face so it’s available at any sign of weakness.
It’s absolutely fuckin insane
Just because most people don’t consider what they eat, doesn’t mean they should be subjected to this crap wherever they are.
Try driving down any main road and let me know how many fast food places you see in a 3 mile radius, it’s fuckin nuts.
Yeah, yeah, I know, they don’t have to go there.
That would mean all this bullshit I hear about people who are emotional eaters have no choice, right?
If one of these emotional eaters is on the road bombarded with fast food establishments and their emotions kick in, they are going to go nuts.
So, they are basically taking advantage of people’s emotions?
Once again, no different than a drug dealer, or I should say pharmaceutical company.
You think at any point in time when they FDA approved these diabetes drugs for weight loss, they had any concern for people’s health in mind?
Abso-fuckin-lutely not.