Workout:
A. Run 400
2 Sets with empty barbell:
Tall Muscle Snatch x 5
High Pull + Muscle Snatch (both from Power Position) x 5
Snatch High Pull + Snatch x 5
B. Every 2 minutes for 6 sets:
2 Snatch
Increasing weight each set
C. 12 Min Amrap:
40 Double Unders
10 Hang Power Snatch @95/65
10 Overhead Squat @95/65