Sep
08
2019

CROSSFIT SYOSSET/ MONDAY, SEPTEMBER 9TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

THIS IS LIKE HYPNOTISM, YOU’LL ALL BE DOING THIS, EATING MEAT AND VEGGIES WILL BECOME LIKE AS IMPORTANT AND AS HABITUAL AS BRUSHING YOUR TEETH!
DON’T FIGHT IT, JUST EAT IT!

LIFT:

BACK SQUAT 
10 SETS OF 10 REPS 
THIS IS DONE “I GO YOU GO”
YOUR ONLY REST IS WHEN YOUR PARTNER IS SQUATTING 
10 REPS ARE DONE STRAIGHT NO PUTTING THE BAR BACK TILL 10 ARE DONE EACH SET.

WORKOUT:
12-9-6
POWER SNATCH @165/105
MUSCLE UP
BOX JUMP OVERS @30/24 (OVER THE BOX, NOT ON THE BOX BUT JUMP OVER THE BOX WITHOUT TOUCHING THE BOX AT ALL, I MEAN UNLESS YOU FALL)

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