Sep
08
2019

CROSSFIT SYOSSET TUSEDAY, SEPTEMBER 10TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

I’VE BEEN POSTING THIS FOR A WEEK ALREADY!   FOR THOSE OF YOU THAT STARTED EATING THIS WAY A WEEK AGO YOU WOULD HAVE NOTICED A DIFFERENCE. 
MAYBE NOT SO MUCH WEIGHT LOSS BUT DEFINITELY LESS BLOATED AND LESS INCHES CONGRATS.

LIFT:

SUMO DEADLIFT HIGH PULL 
4 DROP SETS 
FOR THE FIRST SET START WITH A WEIGHT THAT YOU CAN GET 8-12 REPS WITH 
IMMEDIATELY LOWER THE WEIGHT AND LIFT TILL FAILURE AND REPEAT ONE MORE TIME.
SO FOR EACH SET YOU WILL PERFORM 3 SETS LOWERING THE WEIGHT TWICE EACH SET.

WORKOUT:
FOR 17 MINUTES
WITH A PARTNER AND TWO KETTLEBELLS  @55/35
COMPLETE 
ONE SET OF:
     10 DOUBLE SWINGS 
     8   DOUBLE CLEANS 
     6   THRUSTER 
     4   LUNGE IN RACK POSITION (2 LUNGES PER LEG)

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