Dec
30
2016

Crossfit Syosset/ Saturday, December 31st

With a Partner perform in sets of 10 until each person reaches 100 reps:
Hang Power Clean @95/65
This is 200 Reps total.

Rest 2 min

Push Ups Perform the same way, 10 each until each person hits 100 reps, 200 total.

Rest 2 min

Sit ups Perform the same way, 10 each until each person reaches 200 reps  each, 400 total

Rest 2 min

Perform Wall Balls in the same manner, 15 each until 150 each are performed, 300 total reps.

Happy New Year Mother Fuckers!!!!!

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