Feb
16
2018

Crossfit Syosset/ Saturday, February 17th

Yes, this is the workout for Saturday!  Booya Bitches!
Here ya go slappy:

Run 800  (Bring your warm clothes)
30 Wall Balls   20/14
30 Box Jumps 24/20
30 Deadlift @185/125
30 Lunges w/  Wall Ball
30 GHD  Sit ups
—–100 Double Unders —–
30 GHD Sit ups
30 Lunges with w/ Wall Ball
30 Deadlift
30 Box Jumps
30 Wall Ball
Run 800
When you are complete with the workout Grab your Deadlift Bar and Start Cleaning!
You have 5 Minutes to Reach 1,200 lbs for men and 650 For Women
5 Minutes!!!

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