CROSSFIT SYOSSET/ SUNDAY, FEBRUARY 7TH

HAPPY SUPER BOWL SUNDAY!
ENJOY THE GAME AND STUFF YOUR FACE WITH WINGS!
DON’T WORRY YOU’RE NOT EATING A BABY CHICKEN.

WORKOUT:

WITH TWO KETTLEBELLS
COMPLETE:
10 SWINGS
8 SNATCH
6 OVERHEAD LUNGES (BOTH OVERHEAD WITH ELBOWS LOCKED OUT AND CORE TIGHT!)
35 DOUBLE UNDERS
COMPLETE AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES

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