Workout:
Every 2 minutes, for 16 minutes (8 sets, 4 of each):
Odd Sets – Dumbbell Row x 6 reps
Even Sets – Dumbbell Bench Press x 6 reps
Metcon:
Every 5 minutes, for 20 minutes (4 sets) for times:
15/10 Calories of Assault Bike
12 Toes to Bar or Hanging Leg Raises
9 Strict Handstand Push-Ups or 12 Dumbbell Push Presses
6 Strict Pull-Ups
15/10 Calories of Assault Bike
Some of you guys who take the stairs actually left me a comment.
That was great to see!
What about all you other lazy mother fuckers, you all take the elevator?
Imagine everyone was forced to take the stairs. I would bet it would be such a positive impact on people’s health in general.
Who the fuck invented such a harmful piece of machinery. I guess whomever it was thought it was a great invention at the time.
Ya know who it was? Let me tell you.
According to google Elisha Graves Otis is the elevator culprit. Invented way back in 1853, not long before the other lazy ass invention, the escalator.
As if the elevator wasn’t bad enough they go and invent a vertically moving staircase.
How fucking stupid is that thing?
People standing on a staircase that’s transporting them up or down a single flight of stairs while staring at the other side of lazy ass mother fuckers going in the other direction.
Were these two things designed to make walking easier?
Is walking and stair climbing that difficult that we need to be carried up a flight of stairs?
Fucking ridiculous.
All you better be taking the stairs from now on.
Hmmm what about the elderly and disabled? Pretty sure those inventions come in handy for them!