Workout:
2 Clean (squat or power) + 2 Front squat
Every 2 min. for 7 sets
Increase weight each set
Metcon:
3 Rounds for time:
15 Power Clean @155/110
15 Bar facing burpee
I’m curious about something.
Who takes the stairs when given the opportunity?
When you walk into a building and find out your appt. with whomever is on the fourth floor do you immediately walk to the elevator or do you find the stairwell?
Does it matter how many floors you have to climb or do you always take the stairs regardless?
If you don’t take the stairs, why not?
Are you usually late for your appts. and don’t want to run up the stairs?
Are you a woman and don’t want to be in the stairwell by yourself?
Are you just Lazy?
Do you feel like you workout so you don’t need to take the stairs?