Crossfit Syosset/ Thursday, April 20th

Turkish Get ups
10 get up on each side.
You can work with a partner as your rest.
Build up in weight if you can, if not, work on your technique.
Focus on each movement being precise as you work through the get up

5 x 500 meter Sprints
Take 2-3 minutes between sets
If you’re actually sprinting, you’ll need the 3 min rest.
If you aren’t in the mood to sprint because you’re sore or just not feeling it, you can row the 2,500 meters holding a 20-24 spm pace.
Work on your technique.

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