Crossfit Syosset/ Friday, April 21st

Workout:
A. 6 Min EMOM
3 Power Snatch (building in weight)
B. 4 Min EMOM
1 Snatch + 1 OHS (5-10 less than A)

Metcon:
3 Rounds
Run 400
21 Swings 55/35
12 Strict Pull ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top