Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
5 Inchworm
10 Bird Dogs
10 Dead bugs
10 Single Leg Glute Bridge
20 Rep Back Squat
Increase 5 lbs from Monday
20 Min Amrap
Run 200
(2 Rounds of 3 Pull ups, 6 Push ups, 9 Air Squat, 12 Sit ups)