Run 400
Around the World x 20 each direction
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Every 2:30 (5) Sets
Deadlift x 5 @75%
Standing KB Hip Lifts x 16 (8) ea.
20 Min EMOM
1st Min – Row 250/200 or Run 200
2nd Min – Rest