Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
5 Inchworm
10 Bird Dogs
10 Dead bugs
10 Single Leg Glute Bridge
20 Rep Back Squat
Increase 5 lbs from Monday
Run 800
30 Weighted Step Up 35/20
30 Knees 2 Elbow
30 Swings 53/35
Run 400
30 Swings 53/35
30 Knees 2 Elbow
30 Weighted Step Up 35/20
Run 800