When did the word “salad” become synonymous with eating healthy?
Is it the lettuce, do people believe lettuce is healthy?
Is it the radish, onion, tomato, or olives that are healthy.
Is it because you can have your salad chopped?
Does having a salad chopped make it healthy?
Just because it’s a salad doesn’t mean it’s healthy.
You got the fuckin olives, cheese, nuts or seeds? There’s a shit ton of calories in these items.
How do you even know how much of these items are included in your salad?
What about the dressing on the salad, how do you know how many calories are in the dressing?
They probably drench that shit in high calorie dressing to get it to taste good. That’s what they do, they disguise the food with sugary shit.
How do you input the nutritional information in My Fitness Pal if you don’t the amount of each ingredient?
Actually these days they put dick in the salad and charge you $50 for lettuce, tomato and 3 teeny tiny pieces of bland fuckin chicken.
Make your own food!! Stop with the fuckin salads, wraps and fuckin protein drinks from Starbucks. There’s another fuckin scam, Starbucks and their “protein” drinks filled with syrup, squirts, and pumps of sugar with caramel and whipped cream on top.
People are actually eating this shit thinking, “What, I’m getting my protein in”
What’s wrong with eating some homemade chicken, steak or fish with some asparagus?
It may make your pee smell but at least your pancreas is safe from being overworked.
Stop fucking around eating foods with hidden calories and make your own food.
This way you can keep track of your calories and you know the nutritional value of what you’re eating.
Or, you can keep eating dick and wondering why you’re not losing weight.
Run 400
Around the World x 20 each direction
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Every 3 minutes for 5 sets:
Deadlift x 3 @80%
Ab-wheel x 10 (slowwwwwwww)
12 Min Amrap
5 Thruster @115/75
7 Box Jumps @30/24
9 Burpee
120ft. Farmer Carry