Workout:
Zercher Squat
4 x 6 Moderate weight
Focus on bracing and staying upright
Metcon:
Complete as many rounds as possible in 20 minutes of:
10 Push presses 95/65
10 Kettlebell swings 55/35
10 Box jumps 24/20
Workout:
Zercher Squat
4 x 6 Moderate weight
Focus on bracing and staying upright
Metcon:
Complete as many rounds as possible in 20 minutes of:
10 Push presses 95/65
10 Kettlebell swings 55/35
10 Box jumps 24/20