Workout:
12 Min EMOM
A. Min 0-5= Squat Clean + Jerk (Increase weight each set)
B. Min 6-12= 2 Power Cleans (all at the same weight you finished part A with)
Metcon:
For time:
Row 50/40 calories
Bike 50/40 calories
Ski 50/40 calories
I think the hardest part about sticking to eating well is not making it a part of your lifestyle, like brushing your teeth.
It needs to be what you do all the time, not just what you eat for a certain amount of time. Go to dinner and bread comes to the table, you don’t eat bread anymore, that’s it.
There’s no, “I’ll just have a little piece”. It doesn’t work like that. You don’t say, “I’m just going to brush my teeth once a day instead of twice do you? If you do go see Peter.
The food in your house needs to be only healthy foods. There’s no reason to have crap in your house cause it’s not part of your lifestyle, shit food isn’t part of your life.
You shouldn’t have to think about eating well, it’s just who you are.
This can’t be a constant battle in your head every time you eat.
Get rid of the shit in your house, that’s numero uno!