Crossfit Syosset/ Thursday, August 17th


Double Kettlebells
10 Swings
8   Cleans
6   Double Snatch
4   Presses
Rest 2 min between rounds, complete 4 Rounds total


20 Min Amrap
Run 400
Kettle bell Snatch Right 15 Reps
and Left 15 Reps @55/35

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