Skill:
Double Kettlebells
10 Swings
8 Cleans
6 Double Snatch
4 Presses
Rest 2 min between rounds, complete 4 Rounds total
Workout:
20 Min Amrap
Run 400
Kettle bell Snatch Right 15 Reps
and Left 15 Reps @55/35
Skill:
Double Kettlebells
10 Swings
8 Cleans
6 Double Snatch
4 Presses
Rest 2 min between rounds, complete 4 Rounds total
Workout:
20 Min Amrap
Run 400
Kettle bell Snatch Right 15 Reps
and Left 15 Reps @55/35