Crossfit Syosset/ Wednesday, August 16th


Back Squat
5 x 3


Fight Gone Bad
3 Rds
1 Minute ea.  Exercise  1 Minute rest between ads
Wall Ball @20/14
SumoDeadlift High Pull @75/55
Box Jump @20″
Push Press @75/55
Row For Calories

Record score from ea. rd. and total it at the end of all 3

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top