Aug
15
2017

Crossfit Syosset/ Wednesday, August 16th

Skill:

Back Squat
5 x 3

Workout:

Fight Gone Bad
3 Rds
1 Minute ea.  Exercise  1 Minute rest between ads
Wall Ball @20/14
SumoDeadlift High Pull @75/55
Box Jump @20″
Push Press @75/55
Row For Calories

Record score from ea. rd. and total it at the end of all 3

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