Skill:
Back Squat
5 x 3
Workout:
Fight Gone Bad
3 Rds
1 Minute ea. Exercise 1 Minute rest between ads
Wall Ball @20/14
SumoDeadlift High Pull @75/55
Box Jump @20″
Push Press @75/55
Row For Calories
Record score from ea. rd. and total it at the end of all 3