SOME PEOPLE IN THIS WORLD DON’T HAVE A CHOICE IN WHAT THEY EAT, OR IF THEY ARE GOING TO EAT AT ALL.
THEN THERE ARE SOME PEOPLE THAT CHOOSE TO BE A GLUTTON WHEN IT COMES TO FOOD.
METCON:
5 ROUNDS
35 DOUBLE UNDERS
7 HANG SQUAT SNATCH @115/75
METCON:
10 ON 20 OFF FOR 4 MINUTES TOTAL
BIKE
1 MIN ON 30 SECONDS OFF 4 ROUNDS EACH EXERCISE
HOLLOW ROCK
PLANK
SIDE PLANK