CROSSFIT SYOSSET/ THURSDAY, AUGUST 26TH

SOME PEOPLE IN THIS WORLD DON’T HAVE A CHOICE IN WHAT THEY EAT, OR IF THEY ARE GOING TO EAT AT ALL.

THEN THERE ARE SOME PEOPLE THAT CHOOSE TO BE A GLUTTON WHEN IT COMES TO FOOD.

METCON:

5 ROUNDS
35 DOUBLE UNDERS
7 HANG SQUAT SNATCH @115/75

METCON:

10 ON 20 OFF FOR 4 MINUTES TOTAL
BIKE

1 MIN ON 30 SECONDS OFF 4 ROUNDS EACH EXERCISE
HOLLOW ROCK
PLANK
SIDE PLANK

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