CROSSFIT SYOSSET/ FRIDAY, AUGUST 27TH

HAVE YOU SURRENDERED TO THE FACT THAT YOU WON’T STOP EATING SUGAR?

DOES THAT MEAN YOU’VE ALSO GIVEN UP ON YOUR CHILDREN’S NUTRITION HABITS?


PARTNER METCON!!!

COMPLETE:

76 AIR SQUATS
76 DB PUSH PRESS
76 T2B, K2E, OR SIT UP
76 BURPEE
76 MED BALL TWISTS
76 PUSH UPS
76 LUNGES

PARTER A DOES AS MANY REPS AS POSSIBLE
WHILE PARTNER B RUNS 200 METERS
ONCE YOU HAVE COMPLETED 76 REPS OF ONE EXERCISE, MOVE ON TO THE NEXT.

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