Crossfit Syosset/ Thursday, August 2nd


Snatch Complex
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
Complete 7 Total Complex


80 Ft.  Handstand Walk
3 Rds
6 Power Cleans @185/125
6 Right Leg Pistol w/ KB @53/35
6 Left Leg Pistol w/ KB @53/35

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