Crossfit Syosset/ Thursday, August 31st

Skill:

2 Snatch Pull
2 Hang Power Snatch

perform 2 reps of each, 2 Snatch pulls from the ground keeping your heals on the ground at the top and 2 Power Snatch from the Hang position.

Workout:

80o Meter run
30 Swings  55/35
30 Wall Balls  20/14
400 Meter run
30 Wall Balls
30 Swings
800 Meter run

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top