Skill:
2 Snatch Pull
2 Hang Power Snatch
perform 2 reps of each, 2 Snatch pulls from the ground keeping your heals on the ground at the top and 2 Power Snatch from the Hang position.
Workout:
80o Meter run
30 Swings 55/35
30 Wall Balls 20/14
400 Meter run
30 Wall Balls
30 Swings
800 Meter run