Crossfit Syosset/ Thursday, August 31st


2 Snatch Pull
2 Hang Power Snatch

perform 2 reps of each, 2 Snatch pulls from the ground keeping your heals on the ground at the top and 2 Power Snatch from the Hang position.


80o Meter run
30 Swings  55/35
30 Wall Balls  20/14
400 Meter run
30 Wall Balls
30 Swings
800 Meter run

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