CROSSFIT SYOSSET/ THURSDAY, AUGUST 8TH

LIFT:

FRONT SQUAT
5 REP EVERY MINUTE @75%
8 SETS TOTAL
USE THE FIRST THREE TO WARM UP

WORKOUT:

18-15-12-9-6-3
THRUSTERS  (75/55)
POWER SNATCH  (75/55)
PULL UP

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