LIFT:
FRONT SQUAT
5 REP EVERY MINUTE @75%
8 SETS TOTAL
USE THE FIRST THREE TO WARM UP
WORKOUT:
18-15-12-9-6-3
THRUSTERS (75/55)
POWER SNATCH (75/55)
PULL UP
LIFT:
FRONT SQUAT
5 REP EVERY MINUTE @75%
8 SETS TOTAL
USE THE FIRST THREE TO WARM UP
WORKOUT:
18-15-12-9-6-3
THRUSTERS (75/55)
POWER SNATCH (75/55)
PULL UP