CROSSFIT SYOSSET/ WEDNESDAY, AUGUST 7TH

WORKOUT:

FOR TIME:

50 BOX JUMPS
50 JUMPING PULL UPS
50 KETTLEBELL SWINGS
50 WALKING LUNGE
50 KNEES TO ELBOWS
50 PUSH PRESSES
50 BACK EXTENSION
50 WALL BALL SHOTS
50 BURPEE
50 DOUBLE UNDER

 24/20-inch box, 35/26 KB, 45/35-lb.