CROSSFIT SYOSSET/ THURSDAY, DECEMBER 17TH

GOOD LUCK TOMORROW.
IF YOU GET A CHANCE TO TRAIN

10 BURPEE
20 MOUNTAIN CLIMBER (4 COUNT)
1 MINUTEĀ  SIDE PLANK
RESTĀ  1 MINUTE

10 ROUNDS
SWITCH SIDES ON THE PLANK EVERY ROUND

 

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