Dec
16
2020

CROSSFIT SYOSSET/ WEDNESDAY, DECEMBER 16TH

IT’S LAURIE’S BIRTHDAY THURSDAY, BUT MOST LIKELY WE’LL BE BURIED IN THE SNOW.  SO I FIGURED LET’S GET IT DONE TODAY AS MOST OF US WILL BE SHOVELING THURSDAY.
WELL, NOT ME BUT A LOT OF US.

THE JUMPING PULL UPS ARE RX.  YOU DON’T NEED TO TRY AND KILL YOURSELF WITH REGULAR PULL UPS.
THIS IS SUPPOSED TO BE DONE AS STRAIGHT THROUGH AS YOU CAN SO DON’T INCREASE THE WEIGHT, USE A HIGHER BOX, ETC..
IT’S NOT ABOUT KILLING YOURSELF BEST YOU CAN.

METCON:

50 BOX JUMPS @20″
50 JUMPING PULL UPS
50 KETTLEBELL SWINGS @44/35
50 WALKING LUNGE
50 KNEES TO ELBOWS
50 PUSH PRESS @45/35
50 BACK EXTENSION
50 WALL BALL @20/14
50 BURPEE
50 DOUBLE UNDER

 

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