Crossfit Syosset/ Thursday, December 19th

Workout:

For Time:
100 Calorie Row
90 Russian Twists with plate
80 Step Ups
70 Calorie Ski
60 Revere Lunge KB in goblet position
50 DB Power Clean
40 DB Push Press
30 Burpee
20 Pull ups
10 Tuck Jumps