The gym will be open for morning hours only on Friday December 29th.
The morning hours will be normal hours.
No evening hours.
Skill:
1 Clean Grip Deadlift
1 Power Clean
1 Hang Squat Clean
1 Jerk
Perform One Complex Every 90 Seconds Increasing weight Each Set
Workout:
3 Rounds
Row 500 Meters
12 Deadlift @55%
21 Box Jumps 30/24