Dec
28
2017

Crossfit Syosset/ Thursday, December 28th

The gym will be open for morning hours only on Friday December 29th.
The morning hours will be normal hours.
No evening hours.

Skill:

1 Clean Grip Deadlift
1 Power Clean
1 Hang Squat Clean
1 Jerk
Perform One Complex Every 90 Seconds Increasing weight Each Set

Workout:

3 Rounds
Row 500 Meters
12 Deadlift @55%
21 Box Jumps 30/24

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