Crossfit Syosset/ Friday, December 29th

The gym will only be open for morning hours today.  There will be NO Night Classes.
I hope all you guys have a wonderful New Years!
Enjoy New years Eve Night, the best thing to do is drink till you pass out this way there’s no way you can drive.
Your welcome for the advice.  I’m here to help.
Happy New Year Everyone!!!!

Make Sure you sit down and work out your Fitness Goals for 2018!
Without goals you’ll be lost in a never ending Pit of Quick Sand Flailing your arms and hands in a semi circle of negative thoughts with only one thing on your mind!

“Why!  Why wouldn’t I listen!  Why wouldn’t I have had the courage to make my goals for 2018 like Chris Said!

Now look at me, look at me sinking into the depths of nothingness!
Jesus!  I shoulda listened

Dn’t be that dude or dudette.


“Chris Kyle”  Hero

  • 3 Rounds for Time
  • 40 Kettlebell Swings (53/35 lb)
  • 40 Box Jumps (24/20 in)
  • 40 Thrusters (65/45 lb)
  • 40 Elevated Push-ups (feet on 24/18 in box)

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