Workout:
Deadlift
5 x 5 @60-70%
Metcon:
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull up
10 Ring dip
15 Overhead squat @75/55
Workout:
Deadlift
5 x 5 @60-70%
Metcon:
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull up
10 Ring dip
15 Overhead squat @75/55