Dec
29
2016

Crossfit Syosset/ Thursday, December 29th

Skill:

Front Squat
80%    x 2
86%    x 2
92.5    x 2
100%  x 2

Workout:

12 Min Amrap
3   Deadlift @365/240
6   Burpee
9   Pull up
12 Swings @70/55

Right Away go into:
5 Min Amrap
Snatch ( Max Weight)
Start snatching right away after the 12 min arms
Do 1 rep add weight and keep performing 1 rep till you can’t get anymore weight as your max.

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