Skill:
Front Squat
80% x 2
86% x 2
92.5 x 2
100% x 2
Workout:
12 Min Amrap
3 Deadlift @365/240
6 Burpee
9 Pull up
12 Swings @70/55
Right Away go into:
5 Min Amrap
Snatch ( Max Weight)
Start snatching right away after the 12 min arms
Do 1 rep add weight and keep performing 1 rep till you can’t get anymore weight as your max.