Dec
05
2018

CROSSFIT SYOSSET/ THURSDAY, DECEMBER 6TH

REMINDER:  TOMORROW, X-MAS PARTY AT 6PM AT THE MAIN EVENT IN FARMINGDALE.
HOPE TO SEE YOU ALL THERE.

LIFT:

SWINGS
10 X 10: 30

WORKOUT:

100  DOUBLE UNDERS
15     POWER CLEANS  (185/125)
100  DOUBLE UNDERS
12     POWER CLEANS (185/125)
100  DOUBLE UNDERS
9       POWER CLEANS   (185/125)

IF THE RX WEIGHT IS TOO MUCH TO LIFT, CHOOSE A WEIGHT THAT IS DIFFICULT FOR YOU TO GET THROUGH, MAKE IT A CHALLENGE TO GET ALL 36 REPS

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