REMINDER: TOMORROW, X-MAS PARTY AT 6PM AT THE MAIN EVENT IN FARMINGDALE.
HOPE TO SEE YOU ALL THERE.
LIFT:
SWINGS
10 X 10: 30
WORKOUT:
100 DOUBLE UNDERS
15 POWER CLEANS (185/125)
100 DOUBLE UNDERS
12 POWER CLEANS (185/125)
100 DOUBLE UNDERS
9 POWER CLEANS (185/125)
IF THE RX WEIGHT IS TOO MUCH TO LIFT, CHOOSE A WEIGHT THAT IS DIFFICULT FOR YOU TO GET THROUGH, MAKE IT A CHALLENGE TO GET ALL 36 REPS