Dec
04
2018

CROSSFIT SYOSSET/ WEDNESDAY, DECEMBER 5TH

THERE ARE STILL SOME PEOPLE THAT BELIEVE THAT THEY CAN JUST WORKOUT AND GET THE RESULTS THEY WANT WITHOUT HAVING TO PUT THE WORK OF GOOD NUTRITION IN THEIR ARSENAL.

UNFORTUNATELY IT DOESN’T WORK LIKE THAT.
I WOULD LOVE TO TELL YOU THAT YOU DON’T HAVE TO EAT WELL TO ATTAIN YOUR FITNESS GOALS BUT, YOU DO!

THE BEST THING TO DO IS TO GIVE YOURSELF A PLAN AND A GOAL IT’S EASIER TO STICK WITH IT IF YOU HAVE SOMETHING TO SHOOT FOR.
DON’T GIVE UP!
KEEP TRYING AND IT WILL HAPPEN!

LIFT:

Power Clean (5×1 – 3 Clean Grip Deadlifts+ 2 HPC + 1 Push Jerk)

Begin each Lift with Clean Grip Deadlift, These are touch and go reps, Hold at the top of the 3rd deadlift and begin the HPC, Once the last HPC is perform then finish with a Push Jerk… increase weight each set for 5 working sets

WORKOUT:

10  MIN AMRAP
10  TOES TO BAR
10  RIGHT ARM KETTLE BELL DOWN PRESS @55/35
10  LEFT ARM KETTLE BELL DOWN PRESS @55/35

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