Workout:
28 Min EMOM:
12 DBx2 Bulgarian Split Squat (R. Leg)
12 DBx2 Bulgarian Split Squat (L. Leg)
12 Med Ball Side Throws (R. Side)
12 Med Ball Side Throws (L. Side)
12 Barbell Curls
12 Bench Dips
12 Arnold Press
Workout:
28 Min EMOM:
12 DBx2 Bulgarian Split Squat (R. Leg)
12 DBx2 Bulgarian Split Squat (L. Leg)
12 Med Ball Side Throws (R. Side)
12 Med Ball Side Throws (L. Side)
12 Barbell Curls
12 Bench Dips
12 Arnold Press