LIFT:
PUSH PRESS
5 X 3 EVERY 60 SECONDS
METCON:
“GRETTEL”
10 Rounds for Time:
3 Clean-and-Jerks, 135/95 pound
3 Burpees over the Bar
THIS IS A NEW CROSSFIT “GIRL” THERE’S 7 NEW ONES WE NEED TO GET TO.
THIS WORKOUT SHOULD BE DONE FAST, DON’T TAKE YOUR TIME WITH THIS.
RUN THROUGH AS QUICKLY AS POSSIBLE.
CHOOSE A WEIGHT THAT ALLOWS YOU TO KEEP MOVING.