CROSSFIT SYOSSET/ THURSDAY, FEBRUARY 25TH

LIFT:
PUSH PRESS
5 X 3 EVERY 60 SECONDS

METCON:

“GRETTEL”

10 Rounds for Time:

3 Clean-and-Jerks, 135/95 pound
3 Burpees over the Bar

THIS IS A NEW CROSSFIT “GIRL” THERE’S 7 NEW ONES WE NEED TO GET TO.
THIS WORKOUT SHOULD BE DONE FAST, DON’T TAKE YOUR TIME WITH THIS.
RUN THROUGH AS QUICKLY AS POSSIBLE.
CHOOSE A WEIGHT THAT ALLOWS YOU TO KEEP MOVING.


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