LIFT:
DUMBBELL PULLOVERS
5 X 8
DO IT WITH ALTERNATING PARTNER
DEEP BREATH IN WHEN YOU BRING THE DUMBBELL DOWN.
BREATH AND PULL WITH YOUR LATS ON THE WAY UP.
METCON:
PARTITION HOWEVER YOU LIKE.
100 CALORIE’S ON BIKE, SKI OR ROW
100 AB MAT SIT UPS
100 HIP EXTENSION ON THE GHD
75 DUMBBELL BENCH PRESS