Feb
06
2019

CROSSFIT SYOSSET/ THURSDAY, FEBRUARY 7TH

LIFT:

JERK (SPLIT OR PUSH)
3 REPS EMOM

10 MINUTES

WORKOUT:

TEAM OF 2

PARTNER 1 COMPLETE 500  METER ROW
PARTNER 2 COMPLETE AS MANY REPS AS POSSIBLE IN THE 500 ROW TIME OF:
1 SQUAT CLEAN INTO THRUSTER @95/65
COMPLETE UNTIL 100 REPS ARE DONE

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