Feb
07
2019

CROSSFIT SYOSSET/ FRIDAY, FEBRUARY 8TH

LIFT:

BENCH PRESS
3 REPS EMOM

WORKOUT:

COMPLETE FOR TIME:

100 DOUBLE UNDERS
80   KNEES TO ELBOWS
60   FRONT SQUAT @135/95
40   PULL UPS
20   JUMPS OVER THE BOX 24/20

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