Workout:
Row 500m
30 Bodyweight bench presses
Row 1000m
20 Bodyweight bench presses
Row 2000m
10 Bodyweight bench presses
You do not have to do Bodyweight. Most of us won’t be able to do bodyweight which is totally fine.
Choose a weight you can handle for 60 reps. Doing bodyweight won’t make your chest look chiseled anyway.
You know what will? Eating well all the time. Not eating well some of the time, but all the time.
You can’t eat well when you feel like it and eat shit the rest of the time and expect to see a change.
That’s not how it works.
Get your fucking mind right.
I don’t eat shit anymore!
That’s what you have to believe.
That’s just not what you do anymore!!
You go out to eat dinner and they bring rolls and bread to table, you throw it at them as they are walking away!
You order sashimi and they bring you rice, you shove it down their throat!