Jan
15
2020

CROSSFIT SYOSSET/ THURSDAY, JANUARY 16TH

LIFT:

3 POWER SNATCH
EVERY 75 SECONDS

WORKOUT:

100 DOUBLE UNDERS
80   KNEES TO ELBOWS
60   FRONT SQUAT @135/95
40   PULL UPS
20   JUMPS OVER THE BOX 24/20

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