Jan
17
2019

CROSSFIT SYOSSET/ THURSDAY, JANUARY 17TH

I REALIZE SOMETIMES THINGS SLIP OUR MINDS BECAUSE WE HAVE BUSY LIVES SO I’LL SEND OUT ANOTHER REMINDER, PLEASE HAND IN YOUR MONEY FOR THE SWEATSHIRTS.
THEY WERE PICKED UP TODAY AND WILL BE BACK SHORTLY.
PLEASE BRING IN YOUR MONEY FOR YOUR SWEATSHIRT SO WE CAN JUST GIVE THEM OUT WHEN THEY ARE DONE
IF YOU GOT THE NEW DESIGN WITH THE ARM AND HAND HOLDING THE KETTLEBELL THOSE ARE DONE ALREADY YOU CAN TAKE YOURS.

LIFT:

OVERHEAD SQUAT
7 SETS OF 3 REPS
REST 60 SECONDS BETWEEN SETS

WORKOUT:

1 MINUTE OF AS MANY CALORIES ON THE ASSAULT BIKE AS POSSIBLE
1 MINUTE OF WALL BALLS @20/14
1 MINUTE BOX JUMPS @24/20
1 MINUTE OF REST

COMPLETE 4 ROUNDS TOTAL

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