CROSSFIT SYOSSET/ WEDNESDAY, JANUARY 16TH Leave a Comment / By Chris Isernio / January 15, 2019 LIFT: TABATA PUSH UPS REST 1 MIN TABATA CRUNCHES WORKOUT: 10.9.8.7.6.5.4.3.2.1 PULL UPS SWINGS @70/55 BURPEES
