THE SWEATSHIRTS ARE DONE!
THEY’LL BE IN TODAY OR TOMORROW, THIS IS GREAT NEWS FOR THE PEOPLE THAT GAVE THEIR MONEY.
UNFORTUNATELY FOR THE PEOPLE THAT DIDN’T GET THEIR MONEY IN THERE ARE A LOT OF PEOPLE THAT ARE DYING TO GET ONE THAT FORGOT TO ORDER!
DON’T WORRY YOUR SAFE IF YOU ARE A SIZE XXXXLARGE
LIFT:
DEADLIFT
7 X 3
WORKOUT:
50 FT LUNGE WITH PLATE ON CHEST 45/25
30 FOOT HANDSTAND WALK
20 SINGLE LEG DEADLIFT @55/35
10 MUSCLE UP
COMPLETE 3 ROUNDS FOR TIME