Jan
23
2019

CROSSFIT SYOSSET/ THURSDAY, JANUARY 24TH

THE SWEATSHIRTS ARE DONE!
THEY’LL BE IN TODAY OR TOMORROW, THIS IS GREAT NEWS FOR THE PEOPLE THAT GAVE THEIR MONEY.
UNFORTUNATELY FOR THE PEOPLE THAT DIDN’T GET THEIR MONEY IN THERE ARE A LOT OF PEOPLE THAT ARE DYING TO GET ONE THAT FORGOT TO ORDER!
DON’T WORRY YOUR SAFE IF YOU ARE A SIZE XXXXLARGE

LIFT:

DEADLIFT

7 X 3

WORKOUT:

50 FT LUNGE WITH PLATE ON CHEST 45/25
30 FOOT HANDSTAND WALK
20 SINGLE LEG DEADLIFT @55/35
10 MUSCLE UP

COMPLETE 3 ROUNDS FOR TIME

Copyright © 2016 CrossFit Syosset