Jan
30
2019

CROSSFIT SYOSSET/ THURSDAY, JANUARY 31ST

LIFT:

FRONT SQUAT
3 REP EVERY MINUTE FOR 10 MINUTE

WORKOUT:

TEAMS OF 2

I GO, YOU GO FASHION
POWER CLEANS @135/95  (100 REPS EA.)
SIDE LATERALS @20/10    (100 REPS EA.)
BIKE FOR CALORIES  (100 CALORIES EACH)
EVIL WHEEL  (100 REPS EACH)
SINGLE LEG RDL  (100 REPS EA.)
EACH TEAM MEMBER MUST ONLY COMPLETE 10 REPS EACH EVERY TIME, NO MORE NO LESS

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