WORKOUT:
MAX EFFORT 500 METER ROW
MAX EFFORT MEANS YOU NEED TO FUKING KILL YOURSELF TRYIN TO GET A GOOD TIME.
IF YOU DON’T FALL OFF THE MACHINE GASPING FOR AIR YOU HAVENT DONE IT CORRECTLY AND I CAN’T BE RESPONSIBLE FOR YOUR FUTURE.
THE CLOCK WILL KEEP TICKING FROM THE START OF THE ROW
AT THE 10 MINUTE MARK
COMPLETE:
60 GHD’S
20 POWER SNATCH @135/95
60 BOX JUMP OVERS @24/20