Jan
29
2019

CROSSFIT SYOSSET/ WEDNESDAY, JANUARY 30TH

WORKOUT:

MAX EFFORT 500 METER ROW
MAX EFFORT MEANS YOU NEED TO FUKING KILL YOURSELF TRYIN TO GET A GOOD TIME.
IF YOU DON’T FALL OFF THE MACHINE GASPING FOR AIR YOU HAVENT DONE IT CORRECTLY AND I CAN’T BE RESPONSIBLE FOR YOUR FUTURE.

THE CLOCK WILL KEEP TICKING FROM THE START OF THE ROW
AT THE 10 MINUTE MARK
COMPLETE:

60 GHD’S
20 POWER SNATCH @135/95
60 BOX JUMP OVERS @24/20

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