LIFT:
PERFORM 1 REP OF EACH
HANG POWER CLEAN
POWER CLEAN
FRONT SQUAT
EVERY MINUTE FOR 8 SETS TOTAL
WORKOUT:
FOR TIME:
50 WALL BALLS (20/14)
20 KB SWING (1.5/1)
35 WALL BALLS (20/14)
35 KB SWINGS (1.5/1)
20 WALL BALLS (20/14)
50 KB SWINGS (1.5/1)