Jan
08
2020

CROSSFIT SYOSSET/ THURSDAY, JANUARY 9TH

LIFT:

PERFORM 1 REP OF EACH
HANG POWER CLEAN
POWER CLEAN
FRONT SQUAT
EVERY MINUTE FOR 8 SETS TOTAL

WORKOUT:

FOR TIME:
50 WALL BALLS  (20/14)
20 KB SWING (1.5/1)
35 WALL BALLS  (20/14)
35 KB SWINGS  (1.5/1)
20 WALL BALLS  (20/14)
50 KB SWINGS  (1.5/1)

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