CROSSFIT SYOSSET/ WEDNESDAY, JANUARY 8TH Leave a Comment / By Chris Isernio / January 7, 2020 LIFT: SUMO DEADLIFT 4 X 10 10 REPS EVERY 2 MIN WORKOUT: 3 ROUNDS 10 BAR MUSCLE UP 50 GHD SIT UPS 100 DOUBLE UNDERS
