Crossfit Syosset/ Thursday, July 12th



9   Deadlift
6   Hang Power Clean
3   Split Jerk
Complete 5 Complex
1 Min Rest between rds


Complete For Time
10K Row
Yes, that’s right a 10,000 meter Row
Don’t shy away from this one, it’s a doooooosy!
Make sure you Row correctly, it’s a lotta beating on your back if you don’t !

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