Lift:
Complex
9 Deadlift
6 Hang Power Clean
3 Split Jerk
Complete 5 Complex
1 Min Rest between rds
Workout:
Complete For Time
10K Row
Yes, that’s right a 10,000 meter Row
Don’t shy away from this one, it’s a doooooosy!
Make sure you Row correctly, it’s a lotta beating on your back if you don’t !